Running & Fitness at 50

Kettlebell workout 00:40

5 sets, 1 minute each, 6 seconds rest/transition:
double swing
left side swing
right side swing
tactical lunge
renegade row with pushup
double floor wiper
alternate chest press
Russian twist

via
dailymile.

kettlebell workout 00:30

5 sets of 1 minute each, in order:
Left swing
Right swing
figure 8
Alt chess press
Double floor wiper
double deadlift

via
dailymile.

Kettlebell 00:32
4 sets of 1 minute each, in order:

Double swing
Right side swing
Left side swing
Renegade row
Tactical lunge
Double floor wiper
Alternating chest press
Russian twist

via
dailymile.

Here’s the KB Russian twist:

KB Workout
00:28
Gettin’ back to the KBs:
1 minute each, in order:
Left Swing
Right Swing
Figure 8
Renegade Row w/Pushup
Double Floor Wipers
Dead Lift
Russian Twist

via
dailymile.

Kettlebell workout 00:24

6 rounds of:

1 min renegade row with pushup
1 min double floor wiper
1 min alternating chest press
1 min Russian twist

It’s great how all the shoes are becoming lighter, and a lot of companies are incorporating a lower heel stack height. Some of my favorite shoes have traditional heel stacks, while others are at either end of the extreme (ie, Hoka One One & Kinvara). But the trend is definitely toward a more minimalistic, lightweight shoe.