Running & Fitness at 50

Mileage Total: 27.34 miles
Longest run: 8.01 miles
Found while running: iPod Shuffle w/earphones
Total mileage for 2010: 91.64
Miles remaining for goal: 1918.36

Feeling a lot better and edging my weekly mileage up. I was hoping to hit 30 miles this week but didn’t quite get it. My longest run this week was an 8-mile out-and-back. Hoping that I’ll continue to add miles during the week and on a weekend long run.

Sunny, low 30’s… was gonna run at 6am this morning but when I saw the forecast I just bagged up all my gear and brought it to work. Here’s a (cellphone) photo from about 3m into the 5m run:

Mileage Total: 20.1 miles
Total mileage for year: 64.3
Miles remaining: 1945.7

Managed to get out a few times this past week. My mileage is gradually inching upward again, and I’m feeling acclimated again to the temps here and the altitude after being away for a month. I’d like to hit 30-35 miles this next week. Using the screw shoes for nearly every run now.