Running & Fitness at 50

Weekly mileage total: 38.77 miles
Miles run with dog this week: 12.43
Long run: 14.11 miles
Total mileage for 2010: 208 miles

Everything’s going OK, probably will change my runs up a bit this coming week. The dog is getting antsy now when I get my running stuff together… but she’s always done that. This is the dog I run with when I’m in Montana, too… she loves to run. she’s never had to run on a leash until I got her back to Columbus, but she’s getting used to it.

Blessing

Mileage Total: 33.91 miles
Longest run: 11.11 miles
Total mileage for 2010: 169 Miles

I ran 11 miles on Saturday, felt pretty good, and am looking forward to next Saturday so I can go a little farther. Short term goal is to do a 20-miler in April. Just keeping my mileage increases slow and steady, trying to remain injury free, even though it’s tempting to add more miles.

Mileage Total: 25.34 miles
Longest run: 10.07 miles
Total mileage for 2010: 138.28

In Georgia this week.  The one thing I’m happy about is that I managed to stick to my long run plan and get in a 10 mile run on Saturday, on the Riverwalk.  Time now to start adding some distance gradually and some more miles during the week.