About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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- Better Ideal Weight Body Calculations
- I've been running at lunch this week. I have a 3-m...
- 2.8 miles every day last week. It's been cold.
- I have been using a spreadsheet lately - I'll put ...
- 3 miles this morning to the school and back.
- 3 miles on the treadmill; really cold out this mor...
- I didn't run this morning but I might later on tod...
- Ran for 45 minutes this morning. Yesterday I had ...
- This morning Molly & I ran 2.8 miles at 5am. Rick...
- 3 miles on the treadmill. My knees are a little s...
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