I've been doing either 4 or 6 miles a day now...depending on how much time I have. Feel great.
Running in Columbus, GA
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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Friends
Local Runners' Resources:
- Columbus Road Runners
- Below The Knee
- Columbus, GA routes
- GA Triathlon & Duathlon Calendar
- Columbus YMCA
- Mike's Bikes
Local Runners' Blogs:
- Must Go Faster
- EDIS Running
- Stefanie's Journal
- Running the Dam - Trey
- From "Back to Basics" to Marathoning
Other Sites/Runners' Blogs:
- Runner's World Forums
- List of Running Blogs
- McMillan Running Calculator
- Running Times Magazine
- GMAP Pedometer
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