About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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- Swam 20 laps this morning, did not run :-( Als...
- This morning's playlist: Truckin' - Grateful Dead...
- here's a photo of Lake Heath. You can see part of...
- 5 miles 45 minutes not so cold this morning
- OK, I accidentally messed this up and re-posted ov...
- I've been doing either 4 or 6 miles a day now...de...
- I'm running 4 miles at lunch now, basically runnin...
- The Honolulu Marathon article "The Ordeal of Mamo ...
- Better Ideal Weight Body Calculations
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