here's a photo of Lake Heath. You can see part of the 2.5 trail. I usually run this in the afternoon after work. I run it once clockwise, then once counterclockwise, then keep going as long as I feel OK. It's sunny on one end and shady on the other.
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes.
You can email me at mike3730@gmail.com
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