Today
Ran for 33 minutes. I've finished 2 weeks now on asphalt and will bump it up to 4-5 miles starting tomorrow (Saturday). It's sort of frustrating since I want to run for an hour, but I know that my knees will blow out if I screw this up.
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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