Sunday
4 miles
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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- Using the Gmap Pedometer.... Here's a map of my ro...
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- This googlehack distance calculator is pretty neat...
- Ran 4.5 miles this morning- would maybe have gone ...
- Today
- I help out at Below The Knee on the weekends - it'...
- Complete Running Blog Family - Running Blog Direct...
- Swam 20 laps this morning, did not run :-( Als...
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