Wednesday
4:30 am run
Distance=5.0
time=53:17
hr:150 = 81%
pace=10:39
shoe mileage = 22
route=airport thruway
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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- Basically been running the same route for the past...
- 6 miles w/ 7 min. mile at the end. Gel Kayano
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