Ran 40 minutes at lunch today, the Columbus Riverwalk North Trail from the Marina. It ends in an uphill, but then levels out for the extended part to the city marina and back to the parking area. It's about 2.2 miles to the dam and back, then I add another loop to make it 4 miles. Not bad for a lunchtime run.
Click on the link for the Gmap Pedometer satellite view of this course!
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes.
You can email me at mike3730@gmail.com