Friday Lunchtime Run
North Marina Riverwalk route: twice to the dam and back. With Rick.
4.95 miles 48:18 9:45 pace
4.95 miles 48:18 9:45 pace
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
Previous
- Wednesday
- Rick bails out at 5 miles
- The Airport Guard got upset
- Saturday - Riverwalk Run 7 miles
- Friday- Nice Early Morning Run
- North Riverwalk Lunch Run
- Tuesday morning
- Saturday Run - Riverfest 5k
- Thursday Run
- Early Morning Run
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1 Comments:
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