Saturday
8 Miles on Riverwalk
Beautiful morning here in Columbus!! I did manage to get off my butt this morning and drive to the riverwalk for a 6 mile run. Ended up feeling good and running 8 miles. I think I got there at 7:45 am and didn't see any cars, but once i got on the path I saw a lot of runners and cyclists.
My ITBS seems to be better. I'm doing the stretching exercises and religously avoiding downhill runs.
Here's the run details:
Total time: 1:17:58
Distance: 8.02 miles
Average pace: 9:43
Best Pace: 07:58
Beautiful morning here in Columbus!! I did manage to get off my butt this morning and drive to the riverwalk for a 6 mile run. Ended up feeling good and running 8 miles. I think I got there at 7:45 am and didn't see any cars, but once i got on the path I saw a lot of runners and cyclists.
My ITBS seems to be better. I'm doing the stretching exercises and religously avoiding downhill runs.
Here's the run details:
Total time: 1:17:58
Distance: 8.02 miles
Average pace: 9:43
Best Pace: 07:58
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