Sunday
Weekly Plan
M 6 miles
T 5 miles + 3 miles
W 6 miles
Th 5 miles + 3 miles
Fr 6 miles
Sat 10, 12 or 14 depending
M 6 miles
T 5 miles + 3 miles
W 6 miles
Th 5 miles + 3 miles
Fr 6 miles
Sat 10, 12 or 14 depending
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
Previous
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
<$I18N$LinksToThisPost>:
Create a Link
<< Home