Thursday
Lake Heath +
6.6 miles around Lake Heath and an outside road. Average pace = 9:40 which is not too bad for a trail run after work. It's OK.
I'm going to add the Gatorade Sports Science Library just for the Tools, especially the Fluid Calculator. Very cool.
6.6 miles around Lake Heath and an outside road. Average pace = 9:40 which is not too bad for a trail run after work. It's OK.
I'm going to add the Gatorade Sports Science Library just for the Tools, especially the Fluid Calculator. Very cool.
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