Tuesday
Lunch run = 5 miles
It was 20 something degrees here Tuesday morning so I decided on a lunch run ;-)
At least by then the sun was out, and it was in the upper 40s... I am such a wuss.
5.04 miles at the North Marina Riverwalk, which is basically out and back twice with a little extra thrown in. There is a 1/2 mile hill at the end, so i like to do this run a couple of times per week. My average pace today was 8:46
Something I've noticed is that as the distance of my long runs goes up, my normal easy runs get faster.
My son is home from college for a few days, so we'll run the same course at lunch today, then run on the main Riverwalk (River Club start point) Thursday and Friday mornings. He thinks he can run 6 miles and maybe more, so i'll probably do 10 miles each of those days. I'm just glad he's home and that we can run together.
It was 20 something degrees here Tuesday morning so I decided on a lunch run ;-)
At least by then the sun was out, and it was in the upper 40s... I am such a wuss.
5.04 miles at the North Marina Riverwalk, which is basically out and back twice with a little extra thrown in. There is a 1/2 mile hill at the end, so i like to do this run a couple of times per week. My average pace today was 8:46
Something I've noticed is that as the distance of my long runs goes up, my normal easy runs get faster.
My son is home from college for a few days, so we'll run the same course at lunch today, then run on the main Riverwalk (River Club start point) Thursday and Friday mornings. He thinks he can run 6 miles and maybe more, so i'll probably do 10 miles each of those days. I'm just glad he's home and that we can run together.
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