Thursday Lunch Run

2.46 miles at lunch

23:36

9:36 average pace

Wednesday Run

 

2.5 miles at lunch, didn't have much time. 24:46 :  9:54 pace

Friday Run

Lunch run with Rick at the North Riverwalk

Total Time (h:m:s) 0:51:37 10:26 pace
Distance (mi ) 4.92
Moving Speed (mph) 5.7 avg. 10.8 max.
Elevation Gain (ft) +556 / -575

Temperature (°F) 74.5°F avg. 75°F high
Wind Speed ( mph) WNW 15.0 avg. WNW 17.3 max.

Wednesday Run

Lunchtime run with Rick.

Total Time (h:m:s) 0:52:24 10:34 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.7 avg. 8.6 max.
Elevation Gain (ft) +577 / -585
Temperature (°F) 63°F avg. 64°F high
Wind Speed ( mph) SSE 8.1 avg. SSE 8.1 max.

Tuesday Run

Tuesday run after work with Rick, who is home on spring break. Rick ran 6.2 miles

Total Time (h:m:s) 0:56:59 10:18 pace
Distance (mi ) 5.53
Moving Speed (mph) 5.8 avg. 29.9 max.
Elevation Gain (ft) +1,637 / -1,633
Temperature (°F) 63.7°F avg. 66°F high
Wind Speed ( mph) NNW 14.6 avg. NNW 16.1 max.

Monday Run

Lunch run with Rick, probably was a little farther- forgot to turn on the GPS. Felt a little warm and humid.

Total Time (h:m:s) 0:54:10 10:54 pace
Distance (mi ) 4.95
Moving Speed (mph) 5.5 avg. 7.5 max.
Elevation Gain (ft) +762 / -782
Temperature (°F) 77°F avg. 77°F high
Wind Speed ( mph) SSW 15.0 avg. SSW 15.0 max.

Sunday Run

Downtown Riverwalk 10K with Rick, who is home on Spring Break.

Total Time (h:m:s) 1:06:46 10:42 pace
Distance (mi ) 6.23
Moving Speed (mph) 5.6 avg. 6.7 max.
Elevation Gain (ft) +606 / -606
Temperature (°F) 73.6°F avg. 75.9°F high (felt like 90....)
Wind Speed ( mph) S 6.9 avg. S 9.2 max.

Thursday

Lunch run, North Riverwalk: from gate to end of trail & back, then turn around and do it again.

Total Time (h:m:s) 0:53:53 10:53 pace
Distance (mi ) 4.94
Moving Speed (mph) 5.5 avg. 8.4 max.
Elevation Gain (ft) +662 / -673

Wednesday

Lunch run: North Riverwalk from start to dam, then back past start to marina, end of marina parking lot & then back to start of Riverwalk

Total Time (h:m:s) 0:43:59 10:44 pace
Distance (mi ) 4.09
Moving Speed (mph) 5.6 avg. 10.0 max.
Elevation Gain (ft) +656 / -657
Temperature (°F) 64.9°F avg. 66.9°F high
Wind Speed ( mph) S 10.4 avg. S 13.8 max.

Tuesday

North Riverwalk Plus

Total Time (h:m:s) 0:37:46 10:28 pace
Distance (mi ) 3.60
Moving Speed (mph) 5.7 avg. 7.0 max.
Elevation Gain (ft) +406 / -418
Temperature (°F) 60.5°F avg. 61°F high
Wind Speed ( mph) SW 3.5 avg. SW 3.5 max.

Monday

North Riverwalk Run

Total Time (h:m:s) 0:36:43 10:37 pace

Distance (mi ) 3.46
Moving Speed (mph) 5.7 avg. 7.5 max.
Elevation Gain (ft) +296 / -264

Temperature (°F) 72.1°F avg. 73°F high
Wind Speed ( mph) NW 13.8 avg. NW 16.1 max.

Friday

North Riverwalk Run during lunch:

Total Time (h:m:s) 0:26:59 10:51 pace
Moving Time (h:m:s) 0:26:55 10:51 pace
Distance (mi ) 2.48
Moving Speed (mph) 5.5 avg. 8.1 max.
Elevation Gain (ft) +219 / -232

Temperature (°F) 64.6°F avg. 66°F high
Wind Speed ( mph) NW 11.1 avg. NW 12.7 max.

GPS Signal Quality Excellent

Thursday

4 miles around Lake Heath. Even after a lot of rain, the trail is dry.
The link shows a route map based on the garmin 201...

Tuesday

4 miles on riverwalk