Friday
Evening Run
Lots and lots of work today,so I ran around Lake Heath when I got home. 3 x 1.9 mi=5.7 miles, which is just about perfect for me since it was getting dark at the end of the third lap. So it was 5.7 miles @ 8:29 avg pace.
I'd like to run 14 miles tomorrow morning on the Riverwalk. We'll see.
Lots and lots of work today,so I ran around Lake Heath when I got home. 3 x 1.9 mi=5.7 miles, which is just about perfect for me since it was getting dark at the end of the third lap. So it was 5.7 miles @ 8:29 avg pace.
I'd like to run 14 miles tomorrow morning on the Riverwalk. We'll see.
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