Wednesday
Today's plan: swim, lift, run.
Swam 1 mile 5am: 28:48. I'm concentrating on my stroke more espescially the shoulder roll. 10 years ago I swam 26-minute miles in daily training. I'm not very fast.
Swam 1 mile 5am: 28:48. I'm concentrating on my stroke more espescially the shoulder roll. 10 years ago I swam 26-minute miles in daily training. I'm not very fast.
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