Running in Columbus, GA

Tuesday, May 08, 2007

Monday

Ran 6.7 miles. Swam at lunch. Lifted weights w/ Rick after work. Phew! Rick is killing me in the weight room.

Tuesday: lunch run hills @ North Marina, then swim tonight

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Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com

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Running in Columbus, GA

Tuesday, May 08, 2007

Monday

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