Thursday

It felt great to get a longer run in yesterday, espescially since it was a new route for me.

This morning I ran my 7.3 mile route at 4:30 am. The streets were really deserted- it's a training holiday at Fort Benning - and it was 70° when I started out. A nice run followed by about 20 minutes relaxing in the pool.

I might have a chance to swim or lift at lunch.