Running in Columbus, GA

Wednesday, August 08, 2007

Wednesday

3 miles this morning with 10 x 100-meter sprints in the middle of the run.

81° and 85% humidity this morning at 4:30 am

Swim at lunch, lift after work

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Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com

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Running in Columbus, GA

Wednesday, August 08, 2007

Wednesday

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