Thursday & Friday
Thursday:
Core exercises in the morning, 2.5 miles in the afternoon.
Friday:
5.2 mile run in the morning, lift weights at the gym in the evening :-)
About
Columbus, GA runner's training log, now with biking and swimming training notes. Garmin Forerunner addict. Systems Administrator during the week, help out at Below The Knee on the weekends. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes. You can email me at mike3730@gmail.com
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- Wednesday
- Tuesday
- Columbus Riverwalk Detour Info
- Saturday
- Friday - National Run At Work Day
- Thursday
- Tuesday
- Monday
- Saturday
- Sunday
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