Friday

Made it to the gym at 5am for my strength workout. 35 minutes, then back home to get ready for work.

Ran at lunch, and I think it was about 65 degrees. I ran with no shirt- the sun was out, the weather was just about perfect. I ran from Bibb City Mill to Phenix City Amphitheatre & back, about 5.7 miles @ 8:20 per mile.

What's with the homeless on the 14th Street Bridge? I have nothing against homeless people, my heart goes out to 99% of them, but the dipsticks on that bridge need to be moved out of there. I ran past them and then they yelled at me (love that- they wait until you're about 50 feet away before they say things.). I'll keep running past and just closer and closer. What a mess.