Friday
Chuck Norris does not get frostbite. Chuck Norris bites frost! - Chuck Norris facts
On Wednesday when I went to the YMCA, I noticed that instead of 1 or 2 cars there, there were about a dozen cars! I was worried that they would all be in the free weights room, which I typically have all to myself. But no- it is the Master's Swimming Program! Not sure who to contact if you want to be a part of it, but it's definitely up and running.
It was 25° outside this morning when I went to the gym and did my normal strength routine. I'll swim a mile at lunch. I might run a little bit, just not sure.
Tomorrow morning is my first long run of 2008 and the longest for me in a dozen years. I've run a lot of 20-24 mile runs but not 26.2, so tomorrow will be a first for me. I'm treating it as a training run since I still want to do 20 next Saturday.
On Wednesday when I went to the YMCA, I noticed that instead of 1 or 2 cars there, there were about a dozen cars! I was worried that they would all be in the free weights room, which I typically have all to myself. But no- it is the Master's Swimming Program! Not sure who to contact if you want to be a part of it, but it's definitely up and running.
It was 25° outside this morning when I went to the gym and did my normal strength routine. I'll swim a mile at lunch. I might run a little bit, just not sure.
Tomorrow morning is my first long run of 2008 and the longest for me in a dozen years. I've run a lot of 20-24 mile runs but not 26.2, so tomorrow will be a first for me. I'm treating it as a training run since I still want to do 20 next Saturday.
3 Comments:
What time are you going to start? What course are you going to do?
By
4bimmers, At
8:42 AM
5am start for me, so that I can get to Below The Knee by 10.
the course is at the Columbus Roadrunners site, www.columbusroadrunners.com
By
mike, At
11:56 AM
Good Luck Tomorrow!!!!
By
stefanier, At
5:58 PM
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