Wednesday - Thursday
Foot seems OK... lifted & swam Wednesday... swam and ran Thursday. I'll try to run Friday at lunch, then do a long run Saturday morning.
About
Columbus, GA runner's training log and shoe, apparel & equipment review site. I've owned my own running specialty store and have fit Olympic runners, elite high school and college athletes & literally thousands of everyday athletes with training and racing shoes since 1987. Currently a Systems Administrator during the week, but I help out at my family's store, Below The Knee, on the weekends. You can email me at mike3730@gmail.com
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- Monday - Tuesday
- Wednesday
- Tuesday
- Monday
- Saturday - Long Run Day
- Wednesday
- Saturday - Long Run Day - Red Nose Marathon
- Friday
- Thursday
- Wednesday
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