Sunday - Monday
Sunday: 2.1 easy miles around Lake Heath
Monday: lift weights 5am, haven't done it for 2 weeks... felt OK this morning but I think I'll be sore later. It was impacting my swimming, so I stopped - but I feel a lot better when I lift, so I'm back at it.
Plan to swim 1 mile at lunch, then run 6 miles tonight after work.
Talked to a handful of people this weekend who were starting beginner's programs leading up to entering the Midtown Classic 5K here in Columbus.
Monday: lift weights 5am, haven't done it for 2 weeks... felt OK this morning but I think I'll be sore later. It was impacting my swimming, so I stopped - but I feel a lot better when I lift, so I'm back at it.
Plan to swim 1 mile at lunch, then run 6 miles tonight after work.
Talked to a handful of people this weekend who were starting beginner's programs leading up to entering the Midtown Classic 5K here in Columbus.
1 Comments:
Thanks for passing along the information on NationRun2008. By the time I read their blog they had already passed through the Macon area. but it was cool to read their blog yesterday about Columbus! I miss the Cannon!
I wont be at Albany but hopefully we will catch up at a race sometime soon. I am going to try and bring a bunch of Macon Tracksters over the the Country's 5K!
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Stefanie, At
7:17 AM
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