Running & Fitness at 50

5 miles, just a short one again as I mend my knees. I did find another route near my home that leads to the trail system I’ve run on before. I’ve fit quite a few runners from Albany, GA now at Below The Knee. What a great community there for runners and for the Galloway [...]

Today is the 24th… so if you still need to get gifts, or find something to put in a Christmas stocking, here are some suggestions: 1. Body Glide. Every runner loves it, and it’s a consumable. Cost = $9 2. Reflective vest or belt. The one thing we all need when it’s dark or raining. [...]

Good weather, ran 4 miles at lunch again. Looking forward to the holidays!

Rick’s Graduation & Commissioning Originally uploaded by columbusnet2008 Rick & Ashlyn

Those of you who remember Rick from when he worked at Below The Knee during his high school years… he’s graduating from North Georgia College & State University and getting his commission. I’ll be driving up there on Saturday morning to pin on his Lieutenant’s bars. I’m very excited for Rick and can hardly wait [...]