Running & Fitness at 50

0223090957a.jpg Originally uploaded by columbusnet2008 ????

0226091901a.jpg Originally uploaded by columbusnet2008

I don’t have a video, but we had some fun with the hay bales this morning. We moved the ‘trash’  hay bales around until we had a great setup-  a one-mile loop with the hay bale situps and a new ‘hay bale box jump’ station at the starting point. Run 1 mile, do 25 hay [...]

0225091245a.jpg Originally uploaded by columbusnet2008 Pretty nice little 6 mile lunch run. 6.08 mile loop, consisting of 2 miles on a paved path, 2 miles on street/sidewalk/shoulder, and then 2 miles of this marked trail. I start out really slow but eventually get to about a 8:40 pace during my lunch runs, which is a [...]

I’ve been doing the CrossFit glute-ham situps for a long time. Since I don’t have access to a gym any longer, I’ve been trying to come up with a way to do the glute-ham situps. One morning during a run I decided to try using hay bales. I picked up 6 hay bales, put them [...]