Running & Fitness at 50

For the past couple of years I’ve been maintaining my weight within 2-3 pounds. I want to stay fit, therefore  I try to stay as consistent as possible with my eating and drinking. Part of being consistent is what I call “eating for the next workout.”  My cycle, like most of you, is workout, recovery, [...]

Signed up for the Bridger Ridge Run in August. It’s described as ” possibly the most rugged, technical 20 mile trail race in existence”. I’ve wanted to sign up for this one, since I look at the Bridgers from my home every day, and I’ve really want to run the entire ridge. Last year the [...]