Running & Fitness at 50

Still in Georgia, and my runs lately are at Lake Heath during the week. Each lap is approximately 1.9 miles, so generally I do 3-4 laps. I always see a couple of other runners, and usually a few walkers. One of the things I’ve been working with lately is video. It’s new for me. I [...]

5 mile run this morning- little bit of rain. While I’m in GA I’m planning to up my mileage a bit! Hopefully some Saturday a.m. runs on the Riverwalk and maybe Pine Mountain or somewhere for some trail runs.