Running & Fitness at 50

I’ve never really hit all my yearly goals, but here they are for 2010: 2010 Running Goals: Run at least 2010 miles. Log the miles and, more importantly, blog the miles. Do the Bridger Ridge Run again this year and beat last year’s time. Do some 50K trail runs on Saturdays in the spring and [...]

I’ve spent the past 10 days at the hospital with an ailing family member, the past 7 in the ICU waiting room while he’s recovering from his heart bypass operation. Rough – even though my family member is doing OK, there are plenty of others here who have family members who are having a much [...]

Bill Johnson, who’s owned and operated Below The Knee in Columbus, GA since the early 1970′s, suffered a heart attack on Monday and is recuperating in the hospital and awaiting some surgery.  At one time, Below The Knee operated 5 stores across Georgia and Alabama and was one of the few places you could go [...]

Flew to GA on Tuesday and was greeted with lots of rain on Wednesday. Short run in the afternoon, and Thursday 7.3 miles.  Looking forward to some runs on the Riverwalk!