Running & Fitness at 50

Mileage Total: 33.91 miles Longest run: 11.11 miles Total mileage for 2010: 169 Miles I ran 11 miles on Saturday, felt pretty good, and am looking forward to next Saturday so I can go a little farther. Short term goal is to do a 20-miler in April. Just keeping my mileage increases slow and steady, [...]

Mileage Total: 25.34 miles Longest run: 10.07 miles Total mileage for 2010: 138.28 In Georgia this week.  The one thing I’m happy about is that I managed to stick to my long run plan and get in a 10 mile run on Saturday, on the Riverwalk.  Time now to start adding some distance gradually and [...]

Mileage Total: 21.30 miles Longest run: 6.01 miles Total mileage for 2010: 112.94 Miles driven this week: 2120 !  Managed to get in a couple of runs, then hopped in the car and drove from Bozeman to Columbus, GA. This drive can best be described as a cross between the Iditarod & the Daytona 500… [...]

Mileage Total: 27.34 miles Longest run: 8.01 miles Found while running: iPod Shuffle w/earphones Total mileage for 2010: 91.64 Miles remaining for goal: 1918.36 Feeling a lot better and edging my weekly mileage up. I was hoping to hit 30 miles this week but didn’t quite get it. My longest run this week was an [...]

Sunny, low 30′s… was gonna run at 6am this morning but when I saw the forecast I just bagged up all my gear and brought it to work. Here’s a (cellphone) photo from about 3m into the 5m run: