Running & Fitness at 50

Did a core fitness workout for 20 mins. 4 sets of 10 deck squats and 20 pushups, ..... a nice little workout at the ... http://t.co/Cu5pt4Qm 2 minutes ago
Ran 6.38 miles in 1 hour and 32 sec. Easy run with Jack to start the day. Much warmer today- shorts and sleeveless t... http://t.co/spY0YK5L 6 minutes ago
Did a core fitness workout for 30 mins. I've been suckered into doing the 40 Deck Squats for 40 days challenge by Mi... http://t.co/93g1HQF5 16 hours ago
Ran 6.24 miles in 57 mins. Nice run at Lake Heath this morning. The trail is dry again after all the rain. http://t.co/lYBI2fWd 1 day ago
Ran 6 miles in 1 hour and 1 min and 22 sec. Ran with John C. and Jack, a little slower this morning since John is re... http://t.co/vyMAcLn5 3 days ago

Traveling Again

Here’s a photo from last week, visiting son & daughter-in-law in Kansas:

Bill Johnson, who has been a fixture in Columbus, GA for years since purchasing Below The Knee Sports Shoes in the early 1970′s, passed away on April 9th. He was my father-in-law, and I had the good fortune to be with him and was holding his hand when died a few minutes after 6am that [...]

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Traveling Again

RIP Bill Johnson