Running & Fitness at 50

Below the Knee will provide a water station this summer at Lake Heath, near the Weems Road parking area entrance, for runners and walkers. I’ll have the water available on Monday, Wednesday, and Friday mornings from 7:00 am – 8:30 am. Lake Heath is a great place to run or walk in the mornings. The [...]

I’ll be running Below The Knee for the foreseeable future! I’m very excited to be back in Columbus full time, and very excited to be taking the Below The Knee store. I’m in the process of getting a lot of shoes and some new brands introduced into the store, and we should see lots of [...]

I was visiting my son & daughter in law and needed to connect my Ipod Touch to their wireless network. Their network was set up with a new Netgear Wireless-N router and security was WEP-128.  Fairly standard setup. I connected to the network easily with my MacBook, but when I tried to connect the Touch, [...]

Wow- talk about a lot happening in the past few months! My father- in-law, Bill, had a heart attack in December and after a few months struggling to recover, he passed away on April 9th. My brother-in-law Greg, Bill’s son, passed away unexpectedly from a heart attack on May 5th. Together, Bill and Greg owned [...]