Running & Fitness at 50

Did a core fitness workout for 20 mins. 4 sets of 10 deck squats and 20 pushups, ..... a nice little workout at the ... http://t.co/Cu5pt4Qm 1 minute ago
Ran 6.38 miles in 1 hour and 32 sec. Easy run with Jack to start the day. Much warmer today- shorts and sleeveless t... http://t.co/spY0YK5L 5 minutes ago
Did a core fitness workout for 30 mins. I've been suckered into doing the 40 Deck Squats for 40 days challenge by Mi... http://t.co/93g1HQF5 16 hours ago
Ran 6.24 miles in 57 mins. Nice run at Lake Heath this morning. The trail is dry again after all the rain. http://t.co/lYBI2fWd 1 day ago
Ran 6 miles in 1 hour and 1 min and 22 sec. Ran with John C. and Jack, a little slower this morning since John is re... http://t.co/vyMAcLn5 3 days ago

Soldier Marathon Update

The Soldier Marathon and Half Marathon is November 13, 2010. Starts and ends at the National Infantry Museum. The race website has been updated and maps are available for both the full and half marathon! The course has been thoughtfully laid out and will be interesting to run. Really looking forward to it! My own [...]

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Soldier Marathon Update