Running & Fitness at 50

Did a core fitness workout for 20 mins. 4 sets of 10 deck squats and 20 pushups, ..... a nice little workout at the ... http://t.co/Cu5pt4Qm 2 minutes ago
Ran 6.38 miles in 1 hour and 32 sec. Easy run with Jack to start the day. Much warmer today- shorts and sleeveless t... http://t.co/spY0YK5L 6 minutes ago
Did a core fitness workout for 30 mins. I've been suckered into doing the 40 Deck Squats for 40 days challenge by Mi... http://t.co/93g1HQF5 16 hours ago
Ran 6.24 miles in 57 mins. Nice run at Lake Heath this morning. The trail is dry again after all the rain. http://t.co/lYBI2fWd 1 day ago
Ran 6 miles in 1 hour and 1 min and 22 sec. Ran with John C. and Jack, a little slower this morning since John is re... http://t.co/vyMAcLn5 3 days ago

Thanksgiving Fun Run

Had a great time on Thanksgiving morning running a half marathon with our running group.

I got back to Columbus full-time in May, and began training for this event in June. Since taking over Below The Knee I’ve had the good fortune to run with some really nice, fun, friendly & encouraging runners on our Saturday morning group runs, and training for the Soldier Marathon was definitely the most fun [...]

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Thanksgiving Fun Run

Soldier Marathon RR