Running & Fitness at 50

6.5 mile a.m. run. Not sure if these kids are running at 180 bmp: http://www.youtube.com/watch?v=yMuuc_pqx2s

    4×25 kettlebell swings 4×25 kettlebell snatch 4×25 meter kettlebell lunges 4×25 GHD sit-ups 3 sets attempted hanging leg raises, bad form poorly executed  

Swim 1 mile early a.m.    

10 mile run with group, 6am at Riverwalk. Asics 2160.  80F. Here’s a good video (after the ad) on the Brooks Ravenna 2:

Swam 1 mile.