7/7 Workout
6.2 mile run, in the neighborhood. New Balance Minimus Trail. Lunch kettlebells workout.
Monthly Archives: July 2011
7/6 Workout
Morning run 6.2 miles in the neighborhood. Asics 2160. Evening run 6 miles on the Riverwalk. 97F, a little warm. Asics 2160. “Why Exercise Makes Us Feel Good” – NY Times – Why does exercise make us happy and calm? … Continue reading