Running & Fitness at 50

Lake Heath 10.1 mi 01:31 09:00 pace via dailymile.

AM: Kettlebell Workout 00:35 5 sets w/ 5 seconds rest between exercises: 1 min left swing 1 min right swing 1 min left jerk 1 min right jerk 1 min renegade row 1 min tactical lunge 1 min double floor wiper via dailymile.

AM: Lake Heath 8.03 mi 01:12 09:01 pace Easy run at Lake Heath before the rainstorm. PM: Group Run at RiverWalk 8.1 mi 01:27 10:43 pace Ran with group run at their pace. Nice weather, enjoyable run.

AM: Riverwalk 4.05 mi 00:41 10:13 pace Easy group run this morning on the Riverwalk. Nice weather! & Riverwalk 4.05 mi 00:37 09:04 pace Easy run before the 9am group run PM: p>Kettlebell Workout 00:40 5 sets composed of: 1 minute double kb swing 1 minute right kb swing 1 minute left kb swing 1 [...]

Sep 19 — Sep 25 09/19: Ran 6.24 mi 09/21: Ran 8.06 mi 09/22: Ran 8.07 mi 09/23: Ran 11.07 mi 09/24: Ran 20.08 mi Total: 53.52 2x 40:00 Kettlebells