Saturday run
RiverWalk 20 Group 20.08 mi 03:08 09:22 pace Nice Saturday run with the group. Weather was pretty nice after the past 2 days of humid runs. via dailymile.
Monthly Archives: September 2011
Friday run
Fall Line Trace 11.07 mi 01:38 08:52 pace Wanted to run 10+ miles this morning in prep for tomorrow’s long run. Pretty humid out there. Sort of rainy/misty and 72F… glad to finish it. via | dailymile.
Thursday run at Lake Heath
Lake Heath 8.07 mi 01:12 08:56 pace Easy run at Lake Heath tonight. A little humid! via dailymile.
Wednesday PM run
Group run – Riverwalk 8.06 mi 01:30 11:11 pace Ran with the slower group tonight. Very easy and enjoyable. It will be fun watching these folks run their first 26.2 via My Home | dailymile.
KBs in the morning
Kettlebell Workout 00:40 Patio was wet from the rain so I took my KBs to the YMCA this morning: 5 sets of: 1 min double swings 1 min right arm swing 1 min left arm swing 1 min figure 8 … Continue reading