Running & Fitness at 50

Kettlebell workout 00:24 6 rounds of: 1 min renegade row with pushup 1 min double floor wiper 1 min alternating chest press 1 min Russian twist It’s great how all the shoes are becoming lighter, and a lot of companies are incorporating a lower heel stack height. Some of my favorite shoes have traditional heel [...]

Lake Heath 5.1 mi 00:46 09:05 pace Easy run at Lake Heath this morning.

Riverwalk 4.5 mi 00:45 10:00 pace Very easy group run. Nice weather

Lake Heath 6.2 6.26 mi 00:54 08:33 pace Easy run at Lake Heath before dark. via | dailymile.

a.m. Run at Lake Heath Park 8.08 mi 01:10 08:36 pace p.m. Kettlebell Workout 00:35 5 sets of: 1 minute double swing 1 minute right side swing 1 minute left side swing 1 minute tactical lunge 1 minute renegade row with pushup 1 minute goblet squat 1 minute double floor wiper