Running & Fitness at 50

Kettlebell workout 00:40 5 sets, 1 minute each, 6 seconds rest/transition: double swing left side swing right side swing tactical lunge renegade row with pushup double floor wiper alternate chest press Russian twist via dailymile.

kettlebell workout 00:30 5 sets of 1 minute each, in order: Left swing Right swing figure 8 Alt chess press Double floor wiper double deadlift via dailymile.

Kettlebell 00:32 4 sets of 1 minute each, in order: Double swing Right side swing Left side swing Renegade row Tactical lunge Double floor wiper Alternating chest press Russian twist via dailymile. Here’s the KB Russian twist: http://www.youtube.com/watch?v=aHRDQPvoTwA