Saturday
Group Run – 12.26 mi 01:45 08:33 pace
Category Archives: Below The Knee
Tuesday
AM: Riverwalk 4.05 mi 00:41 10:13 pace Easy group run this morning on the Riverwalk. Nice weather! & Riverwalk 4.05 mi 00:37 09:04 pace Easy run before the 9am group run PM: p>Kettlebell Workout 00:40 5 sets composed of: 1 … Continue reading
Saturday run
RiverWalk 20 Group 20.08 mi 03:08 09:22 pace Nice Saturday run with the group. Weather was pretty nice after the past 2 days of humid runs. via dailymile.
Wednesday PM run
Group run – Riverwalk 8.06 mi 01:30 11:11 pace Ran with the slower group tonight. Very easy and enjoyable. It will be fun watching these folks run their first 26.2 via My Home | dailymile.
Playing with Gait Analysis Videos
http://www.vimeo.com/17857035 Just testing some gait analysis stuff from the store-