Kettlebell workout 00:40 5 sets, 1 minute each, 6 seconds rest/transition: double swing left side swing right side swing tactical lunge renegade row with pushup double floor wiper alternate chest press Russian twist via dailymile.
Kettlebell workout 00:24 6 rounds of: 1 min renegade row with pushup 1 min double floor wiper 1 min alternating chest press 1 min Russian twist It’s great how all the shoes are becoming lighter, and a lot of companies … Continue reading
Lake Heath 6.2 6.26 mi 00:54 08:33 pace Easy run at Lake Heath before dark. via | dailymile.
a.m. Run at Lake Heath Park 8.08 mi 01:10 08:36 pace p.m. Kettlebell Workout 00:35 5 sets of: 1 minute double swing 1 minute right side swing 1 minute left side swing 1 minute tactical lunge 1 minute renegade row … Continue reading
AM: Kettlebell Workout 00:35 5 sets w/ 5 seconds rest between exercises: 1 min left swing 1 min right swing 1 min left jerk 1 min right jerk 1 min renegade row 1 min tactical lunge 1 min double floor … Continue reading