Running & Fitness

A running and strength training journal

Running & Fitness
Skip to primary content
Skip to secondary content
  • Below The Knee
  • Schnee’s, Inc.
  • strength training
Home→Category Archive: Fitness in Men Over 50

Category Archives: Fitness in Men Over 50

Vigorous daily exercise recommended for a longer life

Posted on September 15, 2011 by Mike

Cycling Fast: Vigorous Daily Exercise Recommended for a Longer Life ScienceDaily (Aug. 28, 2011) — A study conducted among cyclists in Copenhagen, Denmark showed that it is the relative intensity and not the duration of cycling which is of most … Continue reading →

Posted in Fitness in Men Over 50, medical

Boosting Nitric Oxide May Increase Exercise Capacity in Cyclists Over 50

Posted on March 27, 2010 by Mike

In a new study of 16 male cyclists aged 50 to 73, men who were given a supplement containing arginine and antioxidants showed a 16.7% increase in their anaerobic threshold at three weeks. By contrast, their counterparts who received the … Continue reading →

Posted in Fitness in Men Over 50 | Tagged Supplements
© 2012 - Running & Fitness Proudly powered by WordPress  Weaver II by WP Weaver