Wednesday
Riverwalk 4.5 mi 00:45 10:00 pace Very easy group run. Nice weather
Category Archives: Group Run
Saturday
Group Run – 12.26 mi 01:45 08:33 pace
Wednesday
AM: Lake Heath 8.03 mi 01:12 09:01 pace Easy run at Lake Heath before the rainstorm. PM: Group Run at RiverWalk 8.1 mi 01:27 10:43 pace Ran with group run at their pace. Nice weather, enjoyable run.
Tuesday
AM: Riverwalk 4.05 mi 00:41 10:13 pace Easy group run this morning on the Riverwalk. Nice weather! & Riverwalk 4.05 mi 00:37 09:04 pace Easy run before the 9am group run PM: p>Kettlebell Workout 00:40 5 sets composed of: 1 … Continue reading