After helping at the Bozeman Classic 5K/10K on Saturday morning, I decided to do a trail run. I grabbed the dog & took off. Parked, started out and got about 2 miles into the trail when Blessing (the dog) treed … Continue reading
Mon- 6m run (mostly level) Tues- 1 hr uphill trail run Wed- 6m run (mostly level) So basically Sunday was a rest day, then Monday I ran level for 6 miles, then Tuesday up the damn hill for 45 minutes … Continue reading
This week was like a punch to the nose. Found out that I lost my job and had 6 weeks to find a job, then dealt with total work chaos the rest of the week, and on the running side, … Continue reading
Lifted weights this morning…ran the North Marina hill at lunch. Basically down the hill and along the path till the dam, then back. Twice. The first time at an 8:49 pace, the second time at an 8:06 pace. Saw three … Continue reading