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Category Archives: run commute

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Portable Nutrition, It’s What’s For Lunch

Posted on June 4, 2009 by Mike

For the past couple of years I’ve been maintaining my weight within 2-3 pounds. I want to stay fit, therefore  I try to stay as consistent as possible with my eating and drinking. Part of being consistent is what I … Continue reading →

Posted in run commute | Tagged food is fuel

February ’09 Runner’s World Run Commute Article

Posted on January 7, 2009 by Mike

Just saw my interview in the February ’09 ‘Run Commuters’ article. It was a nice article and the whole interview process was a good experience. I’m glad that I was one of the runners interviewed. My run commute is a … Continue reading →

Posted in run commute

Friday

Posted on November 7, 2008 by Mike

5m run at lunch planned, since the weather is supposed to be nice

Posted in run commute

Out of my routine

Posted on November 6, 2008 by Mike

This morning I stepped on the scale for the first time in weeks and was shocked to see that I’ve lost about 10 lbs. I’m down to 165 lbs… which alarms me. Work & job hunting have thrown me out … Continue reading →

Posted in run commute, strength training

Wednesday – 10 miles

Posted on October 30, 2008 by Mike

5m run to work, 5m run home The weather change… have to dress warmly on the run in and carry it home in the Camelbak. I think Thursday is the last of the cold mornings for awhile.

Posted in run commute, weather

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