Friday
Kettlebell workout 00:24 6 rounds of: 1 min renegade row with pushup 1 min double floor wiper 1 min alternating chest press 1 min Russian twist It’s great how all the shoes are becoming lighter, and a lot of companies … Continue reading
Category Archives: shoes
Mt Cheaha 50K Race Report
I ran the Soldier Marathon in November, and I’ll be running the Snickers Marathon Bar Marathon on March 5th. I wanted to do 2 long races back to back, so I signed up for the Darby Ranger 50K, which was … Continue reading
Managing Below The Knee
I’ll be running Below The Knee for the foreseeable future! I’m very excited to be back in Columbus full time, and very excited to be taking the Below The Knee store. I’m in the process of getting a lot of … Continue reading
2010, Week 4
Mileage Total: 20.1 miles Total mileage for year: 64.3 Miles remaining: 1945.7 Managed to get out a few times this past week. My mileage is gradually inching upward again, and I’m feeling acclimated again to the temps here and the … Continue reading
Shoe Lust, New Shoes Finally & 15 mile trail run
After helping at the Bozeman Classic 5K/10K on Saturday morning, I decided to do a trail run. I grabbed the dog & took off. Parked, started out and got about 2 miles into the trail when Blessing (the dog) treed … Continue reading