Kettlebell workout 00:40 5 sets, 1 minute each, 6 seconds rest/transition: double swing left side swing right side swing tactical lunge renegade row with pushup double floor wiper alternate chest press Russian twist via dailymile.
kettlebell workout 00:30 5 sets of 1 minute each, in order: Left swing Right swing figure 8 Alt chess press Double floor wiper double deadlift via dailymile.
Kettlebell 00:32 4 sets of 1 minute each, in order: Double swing Right side swing Left side swing Renegade row Tactical lunge Double floor wiper Alternating chest press Russian twist via dailymile. Here’s the KB Russian twist: http://www.youtube.com/watch?v=aHRDQPvoTwA
KB Workout 00:28 Gettin’ back to the KBs: 1 minute each, in order: Left Swing Right Swing Figure 8 Renegade Row w/Pushup Double Floor Wipers Dead Lift Russian Twist via dailymile.
Lake Heath 8.07 mi 01:12 08:56 pace Easy run at Lake Heath tonight. A little humid! via dailymile.