Tuesday Run
Like everyone else in the region I woke up to great temps this morning. 62F here in Columbus! A little misty/drizzly but a great surprise. Nice easy hill run for me on the north Riverwalk. 5.06 mi 00:45 08:56 pace
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Kettlebell Workout 00:25
5x 1 minute each: double arm swing, deadlift, double push press, renegade rows & alternating single arm snatch
7/6 Workout
Morning run 6.2 miles in the neighborhood. Asics 2160. Evening run 6 miles on the Riverwalk. 97F, a little warm. Asics 2160. “Why Exercise Makes Us Feel Good” – NY Times – Why does exercise make us happy and calm? … Continue reading
Traveling Again
Here’s a photo from last week, visiting son & daughter-in-law in Kansas:
2010, Week 7
Mileage Total: 25.34 miles Longest run: 10.07 miles Total mileage for 2010: 138.28 In Georgia this week. The one thing I’m happy about is that I managed to stick to my long run plan and get in a 10 mile … Continue reading